Get In Touch
New York,
info@rootically.com
Ph: +1.831.705.1122
Partnership request
partnership@rootically.com
Ph: +1.831.306.1123
Back

“Green Dream” Smoothie

Ingredients: 

  • 1 ½ – 2 tablespoons of “Essentials” microgreens 
  • 1 medium apple, cored and chopped 
  • ½ inch piece of fresh ginger, peeled and grated 
  • ½ cup cucumber, chopped 
  • ½ cup spinach 
  • ½ cup coconut water or water 
  • 1 tablespoon lemon juice 
  • Honey, maple syrup, or (pitted) date, to taste (optional)
  • Ice cubes (optional) 

Instructions: 

  1. Wash the “Essentials” microgreens, apple, cucumber, and spinach 
  2. In a blender, combine the microgreens, chopped apple, grated ginger, chopped cucumber, spinach, coconut water (or water), and lemon juice 
  3. Add honey or maple syrup if desired for added sweetness
  4. Blend until smooth, adjusting the consistency with more coconut water or water if needed
  5. For a colder smoothie, add ice cubes and blend until smooth
  6. Pour into glasses and serve immediately, optionally garnishing with a sprinkle of grated ginger and chopped “Essentials” microgreens on top